The course went great with successful attendance.

The next Talk "The Empathic Heart" will be coming in the future. 

 

 

Regulating your Nervous System made Easy!

5 keys, 5 steps 5 solutions 

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Saturday, April 25, 2026

12:00 - 2:00pm

Windsor, NS

Special Promo Price $25

In person and on Zoom live (and recorded)

 

Regulating your Nervous System - 5 Keys, 5 Steps, 5 Solutions

The first talk in Dr. Desneiges' famous Talk Series.

This talk explores why nervous system regulation matters, how it works, and what you can do to support it. You’ll learn practical ways to shift out of stress and fight-or-flight mode, ease anxiety, and cultivate greater happiness, while bringing more balance, joy, and healing into your body.

• What's its about: being able to regulate your nervous system means you are able to come back to a state of neutral, calm, or relax after being triggered or experiencing a stressful event. It also assists in coming back to balance after dealing with a trauma.

 

• Who it's for: anyone and everyone - but especially people who experience anxiety, depression, chronic frustration or anger. For anyone who's experienced a trauma or prolonged stressful periods. For anyone who feels they are at the mercy of their head or body... and are ready to do something different about it. 

 

• Why learn this: because it can free you from the patterns that run your head and your actions. When you are free of unwanted patterns, the body can be at peace and heal more easily.

 

"People will recognize themselves in this talk. They will learn why things are happening and what they can do about it. They can regain control of their nervous system. Important material presented in a fun and entertaining way!" 

 

To reserve your spot, email: info@innerocean.ca